8 Perfume Scents to Help You Fall Asleep Fast

Inarguably, a good night’s sleep serves as the backbone for a healthy lifestyle. However, many of us deal with the pesky problem of not being able to fall asleep fast. We set up soft and comfortable bedding, find that ideal room temperature that is neither too hot nor too cold, and then spend a lot of time staring at the ceiling because it can be so difficult to induce sleep forcefully. Sleeping late can lead to two major problems. Either we wake up late and push back our schedule significantly, causing us to worry the entire day, or we have to deal with fatigue the entire day because we cannot complete our sleep. If you are someone who deals with this problem, you will be happy to know that we have a solution. While perfume may not be the first thing to pop into your mind when thinking about how to fall asleep, the truth is that our body reacts strongly to certain scents. Breaking developments in neuroscience have allowed researchers to map the effects that certain odors have on our brain functions. According to research conducted over a lengthy period, certain perfume scents can elevate your mood, eliminate stress, and help relax your muscles as well as your senses. As a result, it will be much easier for you to doze off to sleep. The following 8 perfume scents will help you fall asleep faster without fail.

1. Neroli

This watery floral is a beautiful scent that will linger around you as you try to fall asleep. Citrusy but green, this airy note smells slightly sweet, often evoking a combination of honey and orange. Neroli is known to alleviate stress and solve sleeping problems. Additionally, it also helps to stabilize blood pressure indirectly. Since neroli can induce relaxation, it will lead you to feel rather hypnotic and drowsy. Many even use it as a catalyst for lucid dreaming. Our neroli recommendation: Banana Republic Neroli Woods

2. Citrus:

Light and airy citrus fragrances can often be double-edged, depending on how you use them. In the morning, they can rejuvenate your senses after you take a refreshing shower. However, relaxing in a bath with a citrus aroma drenching the air can induce calmness because it will take you back to nature. Citrus scents become even more potent at helping you sleep faster when combined with other relaxing accords.Our citrus recommendation: Aqua di Parma Colonia

3. Rose:

There have been scientific studies conducted on how roses can help you relax and fall asleep. Roses are deemed to be a natural relaxant, and they can help to reduce stress levels. As a result, spraying a rose perfume on your bedding or your sleepwear will allow you to push worries to the back of your mind and indulge in a night of solid sleep. Yet another benefit of the rose scent is that it can raise concentration levels, allowing one to study more efficiently. If you are someone who loves to read before going to sleep, you will love having the smell of roses surrounding you. Our rose recommendation: Replica Lazy Sunday Morning

4. Ambroxan:

Ambroxan is perhaps the epitome of clean and comforting scents. With an utterly addictive scent that is both velvety and warm, ambroxan will help you be cozy even on the coldest nights. Predominantly woody and ambery, ambroxan also has lactonic and animalic notes for a gorgeous contrast. This magical molecule is highly versatile and has been used in several modern perfumes as a key base ingredient. Our ambroxan recommendation: Juliette Has a Gun Not a Perfume

5. Lavender:

Perhaps the most well-known scent accord when it comes to inducing sleep and the queen of aromatherapy, lavender will never let you down. The calming, floral scent is beloved among many for its ability to gently lull one to sleep. With powerful sedative properties, lavender is known to elevate the quality of sleep and reduce anxiety. Furthermore, lavender is known to keep the mind from over-thinking and improve breath quality during sleep. Our lavender recommendation: Oriza L Legrand Scotch Lavender

6. Sandalwood:

It is perhaps not surprising that soft and creamy sandalwood is excellent for helping one to sleep faster. This soft and gentle perfume note clams the senses because it has sedative properties. Studies have shown that sandalwood will help you grab more non-REM sleep, which will help you feel more refreshed when you wake up. Moreover, sandalwood has long been used in Ayurvedic medicine to alleviate mental health issues like anxiety and certain physical disorders like insomnia and fatigue.Our sandalwood recommendation: By Kilian Sacred Wood

7. Musk:

Warm, comforting, and enveloping, musk perfumes are known to help you feel relaxed and promote a state of deep calm. Not only will you fall asleep faster, but you will also enjoy higher-quality sleep if you treat yourself to a musk fragrance before settling down to sleep.Our musk recommendation: Tom Ford White Suede

8. Mint

Mint may not something you consider when thinking of relaxing perfume notes, but it is capable of soothing away feelings of anxiety and worry while gently invigorating your senses.Our mint recommendation: Miller et Bertaux Menta y MentaOften, we tend to forget that restful and complete sleep is one of the cornerstones of our health, both physical and mental. To ensure that you never fall behind, you can rely on these perfume scents to act as aromatic lullabies.